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Competitive Youth Program
- 6 days/week
- Experienced high school rowers
- Training
- Women-land M & W; water T, Th & F
- Men-land T & Th; water M, W & F
- Men & Women-land Sat AM or Sun PM
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To train and develop highly competitive rowers and boats with the intent of maximizing individual and team performance
- 25,000M on-the-water training/week. Focus on skills development and race preparation.
- 30,000M Erg training/week. Focus on development of aerobic and anaerobic capacity.
- Daily core strength and injury prevention
- Build positive self-esteem through discipline and structure
- Foster patience, strength, and the value of commitment to self and others
- Emphasize academics, college planning, and personal growth
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Registration: $150
Dues:(Sept-May) $230
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