Competitive Youth Program

• 6 days a week
• Experienced high school rowers

• Women's Training:
  • M & W - land,
  • T, Th & F - water. 
• Men's Training:
  • T & Th - land,
  • M, W & F - water.
• Men & Women:
  • Sat AM or Sun PM - land

To train and develop highly competitive rowers and boats with the intent of maximizing individual and team performance

• 25,000M on-the-water training/week. Focus on skills development and race preparation.
• 30,000M Erg training/week. Focus on development of aerobic and anaerobic capacity.
• Daily core strength and injury prevention
• Build positive self-esteem through discipline and structure
• Foster patience, strength, and the value of commitment to self and others
• Emphasize academics, college planning, and personal growth

Registration: $150

Dues: (Sept-May) $230