PO Box 38154, Tallahassee, FL 32315  
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Program Goals and Scope Cost

Competitive Youth Program

  • 6 days a week
  • Experienced high school rowers
  • Women's Training:
    • M & W - land,
    • T, Th & F - water. 
  • Men's Training:
    • T & Th - land,
    • M, W & F - water.
  • Men & Women:
    • Sat AM or Sun PM - land

To train and develop highly competitive rowers and boats with the intent of maximizing individual and team performance

  • 25,000M on-the-water training/week. Focus on skills development and race preparation.
  • 30,000M Erg training/week. Focus on development of aerobic and anaerobic capacity.
  • Daily core strength and injury prevention
  • Build positive self-esteem through discipline and structure
  • Foster patience, strength, and the value of commitment to self and others
  • Emphasize academics, college planning, and personal growth

Registration: $150

Dues: (Sept-May) $230