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Program Goals and Scope Cost

Competitive Youth Program

  • 6 days/week
  • Experienced high school rowers
  • Training
    • Women-land M & W; water T, Th & F
    • Men-land T & Th; water M, W & F
    • Men & Women-land Sat AM or Sun PM
To train and develop highly competitive rowers and boats with the intent of maximizing individual and team performance
  • 25,000M on-the-water training/week. Focus on skills development and race preparation.
  • 30,000M Erg training/week. Focus on development of aerobic and anaerobic capacity.
  • Daily core strength and injury prevention
  • Build positive self-esteem through discipline and structure
  • Foster patience, strength, and the value of commitment to self and others
  • Emphasize academics, college planning, and personal growth

Registration: $150

Dues:(Sept-May) $230