Intermediate Youth Program

• 4 days/week, Sep-Jan
  
• 6 days/week, beginning Feb
  
• Experienced high school rowers
  
• Women's Training:
  • M & W - land
  • T & Th - water
• Men's Training
  • M & W - Water
  • T & Th - land

To encourage participation among area students who want to pursue rowing as part of their overall high school experience.

• 18,000M on-the-water training/week. Focus on skills development and race preparation.
  
• 20,000M Erg training/week. Focus on development of aerobic and anaerobic capacity.
  
• Daily core strength and injury prevention
  
• Build positive self-esteem through discipline and structure
  
• Foster patience, strength, and the value of commitment to self and others
  
• Emphasize academics, college planning, and personal growth

Registration: $150

Dues: (Sept-Jan) $215

Dues: (Feb-May) $230