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Intermediate Youth Program
- 4 days/week, Sep-Jan
- 6 days/week, beginning Feb
- Experienced high school rowers
- Training
- Women-land M & W; water T, Th
- Men-land T & Th; water M, W
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To encourage participation among area students who want to pursue rowing as part of their overall high school experience.
- 18,000M on-the-water training/week. Focus on skills development and race preparation.
- 20,000M Erg training/week. Focus on development of aerobic and anaerobic capacity.
- Daily core strength and injury prevention
- Build positive self-esteem through discipline and structure
- Foster patience, strength, and the value of commitment to self and others
- Emphasize academics, college planning, and personal growth
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Registration: $150
Dues: (Sept-Jan) $215
Dues: (Feb-May) $230
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