SUMMER CAMPS

LEARN TO ROW CAMP

Learn To Row is a great chance for High School and Middle School boys and girls to try the sport of rowing for the first time. The aim of Learn to Row is to get rowers on the water as soon as possible. They will learn about safety, both on and off the water, be able to identify boats and equipment, and most importantly learn good rowing techniques all while having fun on the water. This is a great way to dip your toe into the world of rowing.

SESSION 1
June 3 - June 14

SESSION 2
June 17 - June 28

Time: TWO WEEKS, M-F 8:15am - 11:15am

Location: Lake Hall, Maclay Gardens State Park

Cost: $400 for 2 weeks

Time: TWO WEEKS, M-F 8:15am - 11:15am

Location: Lake Hall, Maclay Gardens State Park

Cost: $400 for 2 weeks

SUMMER NATIONALS TEAM

The Capital City Rowing Summer National Team will be comprised of U23 rowers and coxswains who are ready to take their rowing to the next level. This is an opportunity for rising seniors, graduates, alumni, and collegiate rowers to come together and race in highly competitive summer events. Rowers will also be given the opportunity to attend the college fair at USRowing Summer Nationals. Athletes at this level should be looking to improve their fundamental rowing skills and to represent Tallahassee and Capital City Rowing at the National level. Members of this Group will train in both sweep and sculling boats with the goal of racing in multiple boat classes at each sprint regatta attended. Cost includes travel, hotel accommodations, team uni and all racing entry fees. Can be paid in 3 installments.

June 10 - July 16

Time: FIVE WEEKS, M-S 6:30am - 9:30am

Location: Lake Hall, Maclay Gardens State Park

Cost: $1250 for 5 weeks

SUMMER CONDITIONING

The Capital City Rowing Conditioning Camp is designed to optimize rower performance by bringing muscular balance to the body and by developing physical qualities to be a healthy rower, such as agility, strength, and mobility. This camp will run three days per week for six weeks and is open to all rising seventh graders through rising seniors. The conditioning camp is run by trained lift coaches through our partnership with Titus Human Performance.

June 3 - July 12

Time: SIX WEEKS, M, W, F 3:00pm - 4:00pm

Location: TITUS, 1425 Village Square Blvd STE 2

Cost: $225 for 6 weeks

SUMMER SKILL DEVELOPMENT

The Capital City Rowing Skill Development Program will focus on increasing rowers’ technical proficiency through rowing their weaker side and sculling. This program will also focus on developing better boat feel through rowing in smaller boats such as fours, doubles, pairs, and singles. Our developmental program is designed for rising freshmen or older who have at least one prior season of rowing experience, have completed one of our Learn to Row programs, or for rowers who feel they are not ready for the physical and technical level of the Summer Nationals Team.