SUMMER CAMPS
LEARN TO ROW CAMP
The Capital City Rowing Summer Learn to Row Camp is a great chance for Middle and High School students to try the sport of rowing for the first time. The aim of Learn to Row is to get rowers on the water as soon as possible. They will learn about safety, both on and off the water, be able to identify boats and equipment, and, most importantly, learn good rowing techniques all while having fun on the water.
​
You can sign up for multiple sessions. If you are not available for both weeks within a session, we will happily accommodate by including you in a week of another session!
SUMMER TRAINING AND
SKILL DEVELOPMENT
The Capital City Rowing Summer Training and Skill Development Camp will focus on increasing rowers’ technical proficiency through rowing their weaker side and sculling. This program will also focus on developing better boat feel through rowing in smaller boats such as fours, quads, doubles, pairs, and singles. Our developmental program is designed for experienced rowers who have at least one prior season of rowing experience or have completed one of our Learn to Row programs and want to jump start the fall competitive season.
​
You can sign up for multiple sessions. If you are not available for both weeks within a session, we will happily accommodate by including you in a week of another session!
Venue and times:
Alfred B. Maclay Gardens Rec Area
8:30am - 11:30am
Monday - Friday
​
Members:
Experienced Rowers
(1 year of rowing minimum)
Rising 7th-12th grade
​
Cost:
$300.00 per session (2 weeks)
$1000.00 full summer (8 weeks)
Sessions:
Session 1 → 6/1/26 - 6/12/26
Session 2 → 6/15/26 - 6/26/26
Session 3 → 7/6/26 - 7/17/26
Session 4 → 7/20/26 - 7/31/26
Full Summer→ 6/1/26 - 7/31/26
SUMMER CONDITIONING
The Capital City Rowing Summer Conditioning Camp will focus on getting rowers in top shape for the 2026/27 rowing season. Conditioning will take place for one hour, three times per week under the instruction of trainers at Titus Gym. This camp teaches the methods and exercises necessary to bring out an athlete’s full performance potential and improve the psychological capacity of each rower.
