SUMMER CAMPS
LEARN TO ROW CAMP
Learn To Row is a great chance for High School and Middle School boys and girls to try the sport of rowing for the first time. The aim of Learn to Row is to get rowers on the water as soon as possible. They will learn about safety, both on and off the water, be able to identify boats and equipment, and most importantly learn good rowing techniques all while having fun on the water. This is a great way to dip your toe into the world of rowing.
SESSION 1
June 9 - June 20
SESSION 2
June 23 - July 4
Time: TWO WEEKS, M-F 8:30am - 11:30am
Location: Lake Hall, Maclay Gardens State Park
Cost: $400 for 2 weeks
Time: TWO WEEKS, M-F 8:30am - 11:30am
Location: Lake Hall, Maclay Gardens State Park
Cost: $400 for 2 weeks
SUMMER NATIONALS TEAM
+ COLLEGE FAIR
The Capital City Rowing Summer National Team will be comprised of U23 rowers and coxswains who are ready to take their rowing to the next level. This is an opportunity for rising seniors, graduates, alumni, and collegiate rowers to come together and race in highly competitive summer events. Rowers will also be given the opportunity to attend the college fair at USRowing Summer Nationals. Athletes at this level should be looking to improve their fundamental rowing skills and to represent Tallahassee and Capital City Rowing at the National level. Members of this Group will train in both sweep and sculling boats with the goal of racing in multiple boat classes at each sprint regatta attended. Cost includes travel, hotel accommodations, team uni and all racing entry fees. Can be paid in 3 installments.
June 9 - July 16
Time: FIVE WEEKS, M-S 6:00am - 8:30am
Location: Lake Hall, Maclay Gardens State Park
Cost: $2000 for 5 weeks
SUMMER SKILL DEVELOPMENT
The Capital City Rowing Skill Development Program will focus on increasing rowers’ technical proficiency through rowing their weaker side and sculling. This program will also focus on developing better boat feel through rowing in smaller boats such as fours, doubles, pairs, and singles. Our developmental program is designed for rising freshmen or older who have at least one prior season of rowing experience, have completed one of our Learn to Row programs, or for rowers who feel they are not ready for the physical and technical level of the Summer Nationals Team.
July 28 - Aug 8
Time: TWO WEEKS, M-F 8:30am - 11:00am
Location: Lake Hall, Maclay Gardens State Park
Cost: $300 for 2 weeks
SUMMER CONDITIONING
The Capital City Rowing Summer Conditioning camp will focus on getting rowers in top shape for the 2025/26 rowing season. Conditioning will take place for one hour, three times per week under the instruction of trainers at Titus Gym. This camp teaches the methods and exercises necessary to bring out an athlete’s full performance potential and improve the psychological capacity of each rower.
June 9 - July 18
Time: SIX WEEKS, M,W,F 3pm - 4pm
Location: Titus Gym
Cost: $225 for 6 weeks
